Every hitter during the Major League season has at one point endured ups and downs, but sometimes those downs do not go away immediately. This was how it happened last season for the five MLB hitters listed below, who entered the 2022 campaign with hope, and some even had aspirations to become MVP. Now, with Spring Training approaching, and a new MLB season underway, five MLB.com writers have picked their best candidates for which MLB hitters are most likely to bounce back in 2023. This is the list below: Max Muncy, Dodgers Key stat: .227 BABIP in 2022 Last year, underlying injury issues and lack of luck affected Muncy. The slugger’s strong 2021 ended with a torn UCL, which he got while attempting to catch a throw at first base that took his arm into the path of a baserunner on the final day of the regular season, denying him the rest of October and impacting a greater part of his play in 2022. In late May, Muncy went on the injured list for a left elbow inflammation. His average at that time was Just.150. Even after Max returned two weeks later, it took him a while to get his groove back. He was slashing .161/.310/.303 with only 10 doubles and nine homers in 83 games as of July 31. Here is where the bad luck should be highlighted, because Muncy’s BABIP at that time was a ridiculously low .190. from August 1, he slashed a more Muncy-like .247/.358/.500 with 12 doubles and 12 homers in 53 games – thanks partly to more a reasonable.282 BABIP. Given his fly-ball tendencies and lack of speed, Muncy’s BABIP profile is not exactly, high, but his .227 mark last season was the fourth worst in MLB. That was not the worst of his seven-year career: He posted a .203 BABIP in the short 2020 season, only to rebound with a down-ballot MVP campaign (135 OPS+, career-high 36 HR) – in spite of a .257 BABIP. Amidst all the hardship Muncy endured last year, he maintained his elite plate disciplines (99th percentile walk rate, 100th percentile chase rate) including exit velos and hard-hit rates in alignment with his career norms. In other words, he will seek out a return to form his age-42 season. -Chosen by Jason Catania Tyler O’Neil, Cardinals Key stat: .392 xwOBA in 2021 O’Neil was one of the best all-around players in the Majors in 2021, joining the likes of Ronald Acuña Jr., Showing Ohtani, and Fernando Tati’s Jr. as the only qualifiers to rank in the 90tg percentile or better in both xwOBA (based on the quality of contact, strikeouts and walks) and sprint speed. Tyler finished eighth in NL MVP Award voting after hitting. 286 with 34 homers, 15 steals and a .912 OPS over 138 games. Although he relapsed with the bat last season and slashed just .228/.308/.392, the 27-year-old outfielder still showed skills which were above average in a number of areas, all the while making noteworthy strides in improving his plate discipline and lowering his strikeout rate. And after missing significant time in the first half of last season with a right shoulder impingement and a left hamstring strain, he started to look more like his 2021 self down the road. O’Neill recorded a .387 xwOBA over his last 31 games – which is estimated to be one-third of his season – while socking eight dingers in that span before another left hamstring injury cut him off in mid-September. To add to his injury mishap, he has some tough luck at the plate, tying for the 22nd-largest gap (24 points) between his xwOBA (.331) and his original wOBA (.307). Tyler does not have a long successful track record, except the one he got in 2021, but this season he is due for an uptick in production and definitely MLB hitters to make a comeback material. – Chosen by Thomas Harrigan. Nick Castellanos, Phillies  Key stat: .539 xSLG from 2019-21 (.395 in ’22) While, Nick Castellanos undeniably made some big plays in the Phillies’ postseason run – with his defense of all things – his debut season in Philadelphia was mostly disastrously. Castellanos just only 13 home runs after signing a five-year, $100 million deal last off-season and posted a career-worst .694 OPS in 2022. That came on the back of a 34-homer campaign with the Reds in ’21 in which he had a .939 OPS and made his first All-Star appearance. “Last year was last year,” He said recently. Nick had said that he wasn’t comfortable last year. He was “pissed off, unhappy, frustrated.” The extra-base hits he had become known for – his 278 doubles from his first full season in 2014 through ’21 which were the most in MLB – disappeared. He ranked in the bottom quarter of the league in average exit velocity and hard-hit rate. His barrel percentage dipped to 6.6%, down from 10.6% in 2021 and a career-best 16% in ’20. That being said, Castellanos’ whiff rate was slightly down from his ’20 mark and his chase rate was up only slightly. The only noticeable difference was that he swung at first pitch a career-high 47.5% of the time – up from 42% in ’21 and 37.8% in ’20. He has never backed down from saying it how it is, and he says he’s more comfortable and settled in going into ’23. If that’s really the case, expect the ex-Silver Slugger to be back to the top of the leaderboard in doubles, especially playing his home games at hitter-friendly Citizens Bank Park. He is a perfect candidate for the list of MLB hitters to bounceback. – Chosen by Paul Casella. Jesse Winker, Brewers  Key stat: .392 xwOBA from 2020-21 Winker was one of the best MLB hitters in the Majors on a rate basis from 2020-21, ranking in the same range as Yordan Alvarez, Paul Goldschmidt, Vladimir Guerrero Jr. and Shohei Ohtani. And his results matched his expected metrics

The newest exhibition season of Major League Baseball is scheduled to hold on Friday. Every team is expected to play their first spring training contest no later than Saturday. This means that it is time for players, coaches, and fans to get an orientation about the major MLB rule changes MLB made to its rulebook during the off-season. So, what will the MLB product look like this year? Morgan Sword, the EVP of Baseball Operations, recently told ESPN that the new regulations reflected “probably the biggest change that’s been made in baseball in most of our lifetimes.” It would be easy to point a finger at Sword for overstating matters, but he did have a point: the league will introduce a pitch timer; restrictive defensive positioning; and install bigger bases as a way to enhance the pace of play and, in theory, adding more action to the game by re-incentivizing contact and speed. (The League will also enforce its own baulk rules more religiously.) So much will change this season, so this would be a good time to provide a breakdown of what the new rules are, how they have been received, and what other changes may be coming. 1. The new rules and how they work  The pitch timer will be the most omnipresent new feature of the MLB rule changes. Following its implementation, pitchers must begin their deliveries within 15 seconds with the bases empty, and within 20 seconds with at least one runner on the board. Time violations will warrant an automatic ball. Additionally, pitchers are allowed to “disengage” just twice during any given plate appearance – that includes stepping off the rubber or attempting to pick off a baserunner. The timer-related rules will also be heeded by hitters too. These are, they must be in the box and “alert” to the pitcher with at least eight seconds left on the clock. They are now allowed only one timeout per plate appearance. If batters violate either aspect, they’ll be charged with an automatic strike. The new defensive positioning rules will curb over shifts. Teams must have four fielders within the infield boundary whenever the pitcher is on the rubber, with two fielders stationed on either side of the second-base bag at the time of the pitch. Teams are still allowed to bring an outfielder in, either onto the infield or into the shallow outfield. They are not, allowed to employ a four-outfielder alignment. Positioning violations will result in the opposing team’s choice of an automatic ball or the result of the play.  As for the bases, they will be measured at 18 square inches instead of 15 square inches. There are two possible benefits to the chunkier bags: one is enhanced player safety since there is more room available for fielders and baserunners to avoid a potential collision. Another, less likely benefit is giving teams a greater incentive to try a stolen base. After all, the larger bases shorten the distance between stations, increasing the chances of success. How are baseball fans taking to all this change?  2. What people are saying about the new rules The first week-plus of camp has seen players questioned for their thoughts on the advantages and implementations of the League’s new rules. There has been a number of opinions, some in favour, others against the latest MLB rule changes. Ryan Pressly the Houston Astros closer is not a fan of the pitch clock in part because it goes against what players were taught coming up. He did however accept that the pitchers would need to make the tweaks so as to comply with the new rulebook. “I think every pitcher is taught to be on your own tempo, be controlled, breathe and slow the game down,” Pressly told the Houston Chronicle. “Now the pitch clock is going to affect that a little bit, but we’re all big leaguers. We can make an adjustment.” Although the timer might work against what pitchers were taught coming up, the shifts extinction might benefit the hitters – especially the ones who defer their own instincts and believe that hitting the ball hard up the middle is good, even a great piece of business. “I think a lot of us are really looking forward to that,” Chicago Cubs first baseman Eric Hosmer told MLB.com. “It just kind of seems like there’s going to be more hits out there for guys. There’s no worse feeling than hitting the ball hard up the middle and seeing the shortstop standing right there. So maybe this could be better for the offensive player, especially the left-handed hitter.” Now would also be a good time to mention that Alex Cora the Red Sox manager compared the larger bases to  “pizza boxes.” He downplayed any chances the new bases have of sparking the player’s desire to run wild whenever a player was on board. “Talking to the minor-league coaches and everybody that used the rules last year –  it’s not that all of the sudden we’re going to steal 100 bags with a guy,” Cora said. “The value of the out is still in play, and you get 27. So you got to be smart, you got to be efficient.” This is baseball, teams will find a way to work around the new rules. Yet, it is as though the league will be monitoring clubs closely to ensure that they do not get too creative in a bid to circumvent or exploit the new additions to the rulebook. “From what I’ve understood, you cannot push the envelope,” Tampa Bay Rays manager Kevin Cash told the Tampa Bay Times. “If MLB defines it, or the umpire says you’re exploiting the rule, they’re gonna say no.” 3. More rule changes may be coming Major League Baseball may bar players and coaches from finding loopholes in these new rules, but the league (and the MLBPA) may give in to introducing more twists and exceptions to the sport. One notable fact is that the MLB